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Total Sport Medicine
Kelston Park, Kelston, Bath, BA1 9AE. Tel: 01225 473484   www.lisacleverton1.co.uk
The GYROTONIC EXPANSION SYSTEM® was invented by Juliu Horvath in the 1980’s. It incorporates influences from Yoga, Swimming, Dance, Tai Chi and Gymnastics. Gyrotonic exercise is weight assisted and uses three-dimensional movements, and is unique in comparison to other conventional ways of exercising. The exercises incorporate breathing techniques, which are synchronized with the symmetrical sequences encouraging co ordination, balancing the muscles equally and increasing the range of movement. Lisa Cleverton is a certified Gyrotonic trainer Level 1 & 2. Lisa is an ex proffessional  ballerina having performed 11 years at the Scottish ballet. She went on to train and rehabilitate the dancers on the Gyrotonic Expansion System, in a full time position for 3 years.