Venue Magazine - Bristol and Bath's Magazine

 

Alexander Technique

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Alexander Technique
Oldfield Park, Bath. Tel: (01225) 353 397
Hellie Mulvaney teaches you how to relieve stress, re-learn natural poise, rid yourself of muscular tension, banish fatigue and dismiss poor co-ordination in her friendly, accessible classes and one-to-one sessions.

Alexander Technique For Life
Tel: (0117) 924 3628 / Web: www.TechniqueForLife.com
Use less effort to do what you want to do, release yourself from pain, enhance your happiness.  One-to-one lessons, small group courses, workshops and more with Bethan Evans, MSTAT. Based in Bristol. See website for details of the Back2Life package for people in chronic pain.

Alexander Technique in Bristol : STAT-registered teachers
Web: www.AlexanderTechniqueTeacherBristol.org.uk Tel: 0845 456 5426
Benefits include; relief from pain, stress and tension; increased ease and efficiency of movement; improved poise; heightened attention and focus. Research published in the British Medical Journal showed that one-to-one lessons in the AT with STAT-registered teachers have long term benefits for patients with chronic back pain (such as improved quality of life, and decreased days in pain / activities limited by pain.)

Efuah Bonney
Tel: (0117) 944 1114, email: mindbodystudio@gmail.com, web: www.efuahbonney.com
Mind Body Studio on Kellaway Ave, run by Pilates teacher, Efuah Bonney, offers weekly Pilates classes, individual sessions and small classes of up to 3 people using specialised Pilates machines and equipment.  The Studio also offers hot stone massage, Physiotherapy and other complimentary therapies, including Bowen and Alexander Technique.

Lisa Clarke
Tel: (0117) 929 0471, email: lisaeclarke@btinternet.com
Find out a little bit more about the Alexander technique and how it could change your life. Introductory talk and individual lessons available.

Victoria Rooms
Queens Road, Clifton, Bristol. Tel: (0117) 954 5032, web: www.bris.ac.uk/music
Free introduction to the Alexander Technique with STAT qualified teachers held on the month's third Thursday (term time) from 7-8.30pm. No booking required, just turn up on the day at the Department of Music.