Personal Trainers

Index

Active8 Health & Fitness
30 Chandos Rd, Redland, Bristol. Tel: (0117) 974 1852
Qualified personal trainers design individual fitness programmes taking a holistic approach to fitness including physical, nutritional and stress management advice and guidance.

Mind & Body Matter
Tel (01454) 238733
Ruth Carnaby's spent fifteen years as a fitness consultant. Ruth, a mother of two, lost 3 stones before becoming a fitness trainer and life coach and has the experience and skills to turn your weight-loss dream into reality (and keep it that way.)

Pro Fitness
Reflections House, 26 Oakfield Rd, Clifton, Bristol. Tel: (0117) 973 9253 web: www.profitnesspt.co.uk
This personal training company offers fast, guaranteed results for all ages and fitness levels. You'll be trained by qualified instructors (some of them ex-pro sportspeople), using the most innovative training techniques in order to optimise time and reveal a whole new you. Rehabilitation and massage therapy also available.

Solution Personal Training
Tel: (01225) 338856, web: www.solutionpt.co.uk
Personal trainer Matthew Howell has brought fitness to many. One client lost 5? stones, another, introduced to running, has completed countless half marathons. He personalises solutions to your requirements, be they weight loss or other goals.

Workout for Life
web: www.workoutforlife.net
Being sat at the computer isn't usually conducive to getting trim, but it is when visiting this online exercise and healthy eating programmes for general fitness and weight loss. Download an 'off the peg' programme or one tailored to your physical and financial position, then exercise at home or print off and take to the gym - your personal trainer on a piece of paper.